Information
Common Questions.
Who is this for?
Asian male professionals, 25–34. You're earning well, dressing well, but the body doesn't match the life you've built. You've tried programs before and fallen off. You have 2–3 free hours a day and flexible schedules — you just need a system that fits your actual life.
What makes this different from other programs?
Most programs are built around the gym. ZANA is built around your lifestyle. The training is simple and effective — not designed to turn you into a bodybuilder. The real work happens in the habits around it: how you eat, how you recover, how you structure your days. That's what makes the physique stick.
What results should I expect?
A lean, aesthetic build — typically 12–15% body fat with visible shoulders, chest, and arms. The 'looks good in a fitted shirt or suit' physique. Most members see significant changes in the first 8–12 weeks. You will not look like a bodybuilder. You will look like someone who clearly takes care of himself.
How much time does it require each day?
Training sessions run 45–60 minutes, 4–5 days per week. The nutrition system is habit-based — no meal prepping for hours. If you have 2–3 free hours a day, you have enough time.
What's included in the program?
Everything. Training split, nutrition targets, macro guidance, supplement protocol, recovery habits, weekly check-ins, and direct access to Javi. You don't buy add-ons.
Do I need a gym?
Yes. The training system is built around standard commercial gym equipment — barbells, dumbbells, cables, machines. Any decent gym will have everything you need.
Is there a required commitment?
Yes — 3, 6, or 12 months. Meaningful physical change takes time. We don't offer month-to-month because 30 days isn't enough to build the habits or see the physique shift. The longer the commitment, the lower the monthly rate.
What's the refund policy?
7-day satisfaction guarantee on your first payment. After that, all sales are final. See our full refund policy for details.